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Welcome friend,

I am a yoga & meditation teacher,
embodiment practitioner and trauma-informed facilitator.

I guide individuals in the exploration of somatic and meditative pathways of reconnection to the wholeness within.

Online Studio



practices to remember ourselves home 
in the body, in the earth

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OFFERINGS

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MENTORSHIP

Pathways of the Body is a 4-month private mentorship journey or awakening into
self-love, embodied compassion and somatic aliveness.

RETREATS

In person immersions to deepen our relationship to practice, to community and to nature. Thoughtfully curated experiences to steep into rest, into devotion and self-inquiry.

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WOMEN'S CIRCLES

A women's cirle is a safe and sacred space where we come together  and explore aspects of ourselves under the unconditional support and acceptance of other women. The goal is to get in touch with the sacredness of our feminine nature and to remember the power and wisdom within.

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YOGA FOR THE HEART

therapeutic 1:1 sessions

 

These sessions are a safe, trauma-informed offering to support you on your personal journey of healing and growth. 
An invitation to tend to the heart through embodiment, rest and deep listening.

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