Curiosity for what lies underneath our habitual ways of seeing ourselves and the world has opened me to the vast possibilities of being at home in myself, in relationship to others, and in relationship to the whole.
I have trained extensively in the traditional Hatha Yoga path and I have been practicing for over 14 years, completing my first teacher's training in 2015. My love for the practice has gifted me unforgettable experiences, from being immersed in Yogic studies in an ashram in South India to studying Buddhist meditation in the Himalayas. I am constantly humbled and grateful for the way the practice, and all the mentors I have met along the way have shaped me and guided me towards wholeness. It is my purpose to share the knowledge gained in the hope that it will guide others in their personal path of evolution.
I offer gentle support and guidance to individuals as they learn how to relate to their body as the seat of awareness and organic intelligence. My heart-felt intention is to hold space in a way that encourages compassion towards self and others, sensitivity, embodiment and self-enquiry.
My teaching is influenced, inspired and utmostly devoted to the Non-dual lineage of Kashmir Shaivism. A life affirming path that recognizes and celebrates the divinity within.
Following my love for the intersection between eastern spirituality and western psychology I am currently studying Psychology and training in Person-centered and Experiential Psychotherapy.
TRAININGS
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200hr Vinyasa Yoga Training w/ Maritta Mitag
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200hr Hatha Yoga Training w/ Rich Logan + others
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300hr Embodied Yoga - Advanced Facilitator Training w/ Samāveśa School of Yoga (ongoing)
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100hr Katonah Yoga Training Modules w/ Abbie Galvin + others:
Restorative Yoga | The Private Lesson | Mentorship
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60hr Vinyasa Krama Training Modules w/ Panos Katsandris + others:
The art of sequencing | Anatomy and physical differences | The power of language
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Trauma-informed Teaching Skills for Yoga through the Ompowerment Project
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Cha Dao - The Way of Tea w/ Jade Brunel
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Women's Circle Facilitator Training w/ Anoushka Florence
Continuing Studies:
Counselling & Psychotherapy | Vipassana Meditation | Somatics & Embodiment Practices | Craniosacral Therapy