1:1 sessions
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​In these 1:1 sessions we create a gentle, intuitive and heart-led container in which deep listening and being with our direct experience of body open channels of communication for the wisdom and the healing potential of the organism to awaken.
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In these sessions, I accompany you as we tend to your heart, process and integrate your lived experience, reclaim your inner authority and orient towards healing and wholeness. Through gentle inquiry, we create a fertile soil in which you can become more of yourself, redefine conditions of worth, cultivate self-acceptance, move away from constricted perceptions towards more open and flexible ways of being.
My approach is informed by Person-Centred and Experiential Psychotherapy and Focusing, which is a body-based approach to therapy that gives particular attention to embodiment and the felt sense. Depending on what emerges, our work may include dialogue, experiential inquiry, attention to bodily experience, imagery, movement, creativity and other forms of embodied exploration.
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These sessions are meant for ongoing, intimate support and work best within a long-term container, with regular sessions at a frequency that supports your rhythm, your schedule, and the depth of your process.
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I am currently completing my training in Person-Centred and Experiential Psychotherapy and my degree in Psychological Sciences. These sessions form part of my clinical training and my practice is held under regular professional supervision.
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Sessions are 60 minutes and are held online through Zoom, in either English or Greek.
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Reach out below for more details or to schedule a 20 minute free connection call.
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