PATHWAYS OF THE BODY
a somatic journey to remember ourselves at home again,
in the body
An online course to awaken into self-love, embodied compassion and somatic aliveness
somatic intelligence • embodiment • deep rest •
self-compassion • empowerment • non-dual philosophy
A journey into the sacredness of soma and the organic wisdom of embodiment.
Over three months, this online journey unfolds as a tapestry of meditation, somatic exploration, and self-care, guiding us through the many layers of being to immerse in direct-experience and the somatic unconscious.
Through weekly gatherings and personalized support, we rekindle intimacy with ourselves, awakening to the aliveness that pulses within and around us.
A gentle descent into the sacred landscape of the body—where movement, sensitivity, and self-enquiry weave a remembering.
A tender reclamation of our inner rhythm, an exploration of softness.
Through guided practices and ritual, we become fluent in the way that life speaks through our bodies.
The Journey
For 3 months we meet as a small group once per week online to explore different somatic practices infused with the wisdom of the monthly theme.
Additionally every week you receive further guidance and exercises in the form of recorded practices, resources and reflection prompts
Personalized guidance for your own journey
1:1 ongoing support for the whole duration of the program
DATES & TIMES
November to January
We meet every Tuesday 15.00 - 16.30 eet time through Zoom
Sessions will be recorded if you can't make it live
I. The thinking self
What we explore each month
Meditation and body-based mindfulness
The first step into changing our relationship to our body, is to notice the deeply ingrained beliefs and stories we have about ourselves. In this first month we deepen into meditation practices to begin a shedding of the layers of conditioning that keep us separated from the beauty within.
II. The feeling self
Embodiment Practices
We begin to explore the meaning of embodiment and work with powerful somatic practices drawing from the disciplines of body-mind centering, non-linear movement, authentic movement and more. Cultivating our capacity for sensitivity, sensuality and self-enquiry. In this month we learn how to become intimate with life by listening to the deeply intuitive wisdom of the feeling body.
III. The loving self
Embodied Self-Compassion
For our last month we explore the topics of sensuality, nourishment, creativity and deep rest in order to cultivate self-love and challenge patriarchal, orthodox and capitalist oriented narratives of somatic oppresion.
This Journey is for you if:
-
You spend too much time in your head and find it hard to tune into what your body tells you
-
You are ready to see your body as a sacred vessel of connection to the divine
-
You long to relate to yourself through softness and self-compassion
-
You want to explore healthy and sovereign ways to relate to yourself
-
You want to explore intuitive movement and somatics
-
You want to let go of beliefs that distort the way you see your body
-
You long to reconnect to pleasure, aliveness and resilience
-
You want to be able to articulate your emotions and needs
-
You long to reconnect to sensuality
-
You want to learn tools to release tension and soften constriction
-
You wish to steep in rest and nourish your nervous system
Feeling the call?
The container will open again in Autumn of 2025.
Sign up to the newsletter to receive updates for the next cohort.
May we learn to return
And rest in the beauty
Of animal being,
Learn to lean low,
Leave our locked minds,
And with freed senses
Feel the earth
Breathing with us.
─ John O'Donohue
