PATHWAYS OF THE BODY
a somatic journey to remember ourselves at home again,
in the body
A journey into the sacredness of soma and the organic wisdom of embodiment.
Over three months, this online journey unfolds as a tapestry of meditation, somatic exploration, and self-care, guiding us through the many layers of being to immerse in direct-experience and the somatic unconscious.
Through weekly gatherings and personalized support, we rekindle intimacy with our bodies, awakening to the aliveness that pulses within and around us.
A gentle descent into the sacred landscape of the body—where movement, sensitivity, and self-enquiry weave a remembering.
A tender reclamation of our inner rhythms, an exploration of softness.
Through guided practices and deep listening, we become fluent in the way that life speaks through our bodies.
The Journey
For 3 months we meet online as a small, intimate group once per week to explore different themes related to our relationship with body. We move, breathe, reflect and unravel new ways to experience our physicality.
Additionally every week you receive further guidance and exercises in the form of recorded practices, resources and reflection prompts.
A 60-minute 1:1 session with me to go deeper, answer questions and receive personalized mentoring.
A telegram group to share insights, reflections and a few invitations into embodiment.
Ongoing support for the whole duration of the program.
Lifetime access to the contents of the course and the recorded sessions.
DATES & TIMES
November 6, 13, 20, 27
December 4, 11, 18, 23
January 8, 15, 22, 29
We meet at 16.00 eest time (Greece time) through Zoom for 75 to 90 minutes.
Sessions will be recorded if you can't make it live.
The course is taught in English.
I am Marisel,
your guide on this journey
I am an embodiment facilitator, yoga teacher, and somatic therapist in training. For the past ten years, I have walked beside women as they reawaken their relationship to body and spirit, as they rediscover the greater life that awaits on the other side of old stories.
My own path has taught me that the body is not just a vessel, but a living map of aliveness, wisdom, and joy. Through practices of movement, breath, and presence, I guide you to soften into your power, to listen deeply, and to trust the wisdom that arises from within.
Pathways of the Body was born from this devotion: a space where we come together to learn, release, and reimagine the ways we inhabit our bodies—so that we may return to our lives with more freedom, self-love, and belonging.
"This journey with Marisel was my first encounter with embodiment and softness. The experience was so different to anything I’ve ever experienced before and, while not entirely clear at the time, so so needed. The way Marisel approaches the body and the psyche is so soft, respectful and supportive and that initiated a new way of life for me too. Starting the journey it all felt so different and difficult. Then I realized, the real difficulty was to practice softness and simplicity with my body. It was such a revelation of how much needed is such an approach, that emphasises the holiness of our being instead of promoting exhaustion and hustle leaving the body drained once again. It’s been an incredible and challenging, to-the-core, journey that I will forever cherish ❤️"
-Daphne
I. The thinking self
What we explore each month
Meditation and body-based mindfulness
The first step into changing our relationship to our body, is to notice the deeply ingrained beliefs and stories we have about ourselves. In this first month we deepen into meditation practices to begin a shedding of the layers of conditioning that keep us separated from the beauty within.
II. The feeling self
Embodiment & Organic Intelligence
We explore the meaning of embodiment and work with powerful somatic practices drawing from the disciplines of body-mind centering, non-linear movement, authentic movement and more. Cultivating our capacity for sensitivity, safety, pleasure and self-enquiry. In this month we learn how to become intimate with life by listening to the deeply intuitive wisdom of the feeling body.
III. The loving self
Embodied Self-Compassion & Somatic Spirituality
For our last month we explore the importance of self-care through sensuality, nourishment, creativity and deep rest in order to cultivate self-love and challenge cultural narratives of somatic oppresion. We also deepen into the philosophy of classical tantra as a path towards somatic spirituality and embodied liberation.
This Journey is for you if:
〰️ You often find yourself lost in thinking and long to reconnect with your body's wisdom.
〰️ You seek to view your body not just as a machine but as a sacred embodiment of the divine.
〰️ You want to cultivate a relationship with yourself rooted in gentleness and self-compassion.
〰️ You're ready to explore intuitive movement and somatic practices that will awaken your sensitivity and self-knowledge.
〰️ You wish to release limiting beliefs and narratives that have shaped your perception of your body.
〰️ You long to rekindle a sense of pleasure, sensuality, and creativity from within.
〰️ You want to be able to articulate your emotions, needs and boundaries with clarity and authenticity.
〰️ You want to move away from self-criticism and perfectionism and into a more open, resilient and confident way of being.
〰️ You seek gentler ways to tend to your animal body and to bring your nervous system to a state of deep rest and nourishment.
〰️ You feel called to challenge societal narratives that have distanced you from your innate beauty.
〰️ You're ready to embark on a transformative journey towards embodied self-love.
"It has been a month since my journey with Marisel ended and I miss our weekly meetings soooo much! This is such a difficult experience to put into words because the work goes so much deeper than words can really describe. Marisel created such a safe container for deep thinking, feeling and experiencing . A warm, loving and safe space for me to share what was happening, and then always integrate what was uncovered. I highly recommend this journey to anyone wanting to dive deeper into the depths of Self with the guidance and wisdom of this incredible woman."
- Kirsten
If you feel a quiet yes in your body reading these words, this journey is for you. Trust that call. Together, we’ll walk these pathways of the body with presence, curiosity, and tenderness.
PRICING
PAY IN FULL
500€
OR
PAY IN MONTHLY INSTALLMENTS
185 € x 3
LAST TWO SPOTS LEFT!
Our Journey begins November 6th.
Reach out below to sign up or to receive further details.
We can also have a connection call to see if this course is aligned with your personal journey.
May we learn to return
And rest in the beauty
Of animal being,
Learn to lean low,
Leave our locked minds,
And with freed senses
Feel the earth
Breathing with us.
─ John O'Donohue
