PATHWAYS OF THE BODY
a somatic journey to remember ourselves at home again,
in the body
An online course for the woman who longs to return to self-love, embodied compassion and somatic aliveness
A journey into the sacredness of soma and the feminine wisdom of embodiment.
Over three months, this online journey unfolds as a tapestry of meditation, somatic exploration, and self-care, guiding us through the many layers of being to immerse in direct-experience and the somatic unconscious.
Through weekly gatherings and personalized support, we rekindle intimacy with our bodies, awakening to the aliveness that pulses within and around us.
A gentle descent into the sacred landscape of the body—where movement, sensitivity, and self-inquiry weave a remembering.
A tender reclamation of our feminine authority, an exploration of softness.
Through embodiment and deep listening, we become fluent in the way that life speaks through our bodies.
Pathways has been one of the most delicate and profound experiences of self love, deep exploration of the feminine and sisterhood I have been involved . The pure presence of Marisel has opened up in me many new doors for loving my feminine body and has lit up my fire for creativity. It has also uncovered deep core wounds with a sacred calling for veracity, truth and healing. I feel more empowered than ever to overgrow all these wounds and fears with loving devotion, ease, trust, self love and divine longing.
- Issa
The Journey
For 3 months we meet online as a small, intimate group once per week to explore different themes related to our relationship with body. We move, breathe, reflect and unravel new ways to experience our physicality.
Additionally every week you receive further guidance and exercises in the form of practices, resources and reflection prompts.
Lifetime access to the contents of the course and the recorded sessions.
A 60-minute 1:1 session with me to go deeper, answer questions and receive personalized mentoring.
Full access to the Online Sanctuary for the duration of the course —an online library of practices to tend to the feminine soma & psyche.
A group chat to share insights, reflections and invitations into embodiment.
Ongoing support for the whole duration of the program.
DATES & TIMES
We meet at either 11.00 or 18.00 EET time (Greece time) through Zoom for 1.5 to 2 hours. See detailed times/dates below:
November 5, 12, 19, 26 + December 3, 10 - 18.00 EET
December 17, 22 + January 7, 14 - 11.00 EET
January 21, 28 - 18.00 EET
Sessions will be recorded if you can't make it live.
The course is taught in English.
I am Marisel,
your guide on this journey
I am an embodiment facilitator, yoga teacher, and somatic therapist in training. For the past ten years, I have walked beside women as they reawaken their relationship to body and spirit, as they rediscover the greater life that awaits on the other side of inherited stories.
My own path has taught me that the body is a refuge of aliveness, wisdom, and joy. Through somatic soul tending practices, I guide you to soften into your power, to listen deeply, and to trust the wisdom that arises from within.
Pathways of the Body was born from a deep devotion to the body and to feminine wisdom: a journey where we come together to learn, release, and reimagine the ways we inhabit our bodies—so that we may return to our lives with more freedom, self-love, authority and pure, embodied joy.
"This journey with Marisel was my first encounter with embodiment and softness. The experience was so different to anything I’ve ever experienced before and, while not entirely clear at the time, so so needed. The way Marisel approaches the body and the psyche is so soft, respectful and supportive and that initiated a new way of life for me too. Starting the journey it all felt so different and difficult. Then I realized, the real difficulty was to practice softness and simplicity with my body. It was such a revelation of how much needed is such an approach, that emphasises the holiness of our being instead of promoting exhaustion and hustle leaving the body drained once again. It’s been an incredible and challenging, to-the-core, journey that I will forever cherish ❤️"
-Daphne
I. The Thinking Self
What we explore each month
Meditation and Body-based Mindfulness
The first step into changing our relationship to our body, is to notice the deeply ingrained beliefs and stories we have about ourselves. In this first month we deepen into meditation practices to begin a shedding of the layers of conditioning that keep us separated from the beauty within.
II. The Feeling Self
Embodiment & Organic Intelligence
We explore the meaning of embodiment and work with powerful somatic practices drawing from the disciplines of body-mind centering, non-linear movement, authentic movement and more. Cultivating our capacity for embodiment, authenticity, and self-inquiry. In this month we become intimate with ourselves by learning how to listen to the deeply intuitive wisdom of the feeling body.
III. The Loving Self
Embodied Self-Love & Somatic Spirituality
For our last month we explore the importance of self-love by enquiring into our sensuality, inner authority, boundaries and self- expression in order to cultivate self-compassion and challenge cultural narratives of somatic oppresion. We also deepen into the philosophy of classical tantra as a path towards feminine spirituality and embodied liberation.
This Journey is for you if:
〰️ You often find yourself living mostly in your mind and long to reconnect with the wisdom, sensitivity, and intelligence of your body.
〰️ You want to experience your body not as something to control, fix, or judge, but as a sacred expression of life itself.
〰️ You are longing to cultivate a relationship with yourself rooted in gentleness, compassion, and deep self-trust.
〰️ You feel called to explore somatic practices that awaken your capacity to sense, feel, and listen more deeply.
〰️ You wish to meet and transform the inner stories, beliefs, and conditioning that have shaped the way you perceive yourself and your body.
〰️ You desire to reconnect with feminine ways of knowing—through intuition, sensation, the heart, and the wisdom of the body.
〰️ You long to feel more authentic, expressed, and free to let yourself be seen as you truly are.
〰️ You want to cultivate a healthier relationship with pleasure, sensuality, creativity, and embodied self-expression.
〰️ You are ready to explore your boundaries, needs, and inner authority with greater clarity and compassion.
〰️ You seek gentler ways to tend to your nervous system, honour your body's rhythms, and create more space for rest, nourishment, and presence.
〰️ You feel called to challenge cultural narratives that have disconnected you from your inherent beauty, wholeness, and sacredness.
〰️ You are ready to return home to your body and deepen into the path of
embodied self-love.
"It has been a month since my journey with Marisel ended and I miss our weekly meetings soooo much! This is such a difficult experience to put into words because the work goes so much deeper than words can really describe. Marisel created such a safe container for deep thinking, feeling and experiencing . A warm, loving and safe space for me to share what was happening, and then always integrate what was uncovered. I highly recommend this journey to anyone wanting to dive deeper into the depths of Self with the guidance and wisdom of this incredible woman."
- Kirsten
If you feel a quiet yes in your body reading these words, this journey is for you. Trust that call. Together, we’ll walk these pathways of the body with presence, curiosity, and tenderness.
Registrations for this year will open in September.
see the 2026 curriculum & price
or
Register your interest to join below and i will contact you shortly
May we learn to return
And rest in the beauty
Of animal being,
Learn to lean low,
Leave our locked minds,
And with freed senses
Feel the earth
Breathing with us.
─ John O'Donohue
