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embodied pathways towards wholeness

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Welcome dear one,

I am an embodiment guide, yoga & meditation teacher, and psychotherapist in training

I guide women in the exploration of somatic and meditative pathways of reconnection to the wholeness within. 

 

My work is deeply devoted to the tending of soul and to creating spaces where we can learn how to commune with the wellspring of wisdom and guidance of our breathing, sensitive, intelligent bodies.

 

Cultivating a fertile soil where we can awaken to our unique expression, to our creativity, to embodied liberation and to the tender sensitivity of our heart that longs to remain open to life.

Online Practice Library


An intimate online sanctuary to soften, breathe, and come home to the body. A living library of  guided embodiment practices, yoga, and meditation— gently curated to help you explore your inner landscape, deepen your self-awareness, and tend gently to the heart.

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OFFERINGS

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Somatic Soul Work

1:1 Sessions to tend to the heart, gently inquire upon the inner landscape and access healing and wholeness.

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Pathways of the Body

A 3-month group mentorship journey to awaken into
self-love, somatic spirituality and embodied aliveness.

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Retreats 

In person immersions to deepen our relationship to practice, to body and to nature. Thoughtfully curated experiences to steep in rest, in devotion and self-care.

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Women's Circles

A gathering where we come together in shared belonging to explore the sacred aspects of the feminine through ritual, reflection and soul-nurturing exploration.

 

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Tender love letters for sensitive souls with updates about upcoming offerings, life musings, poetry & inspiration.

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