Held:
a guided journey on embodied self-healing
A 6-week online course devoted to learning how to hold ourselves through deep listening, embodiment, and
self- compassion.
March - April 2026
In an intimate group we’ll explore a gentle weaving of somatic, meditative, and psychotherapeutic practices that support deeper self-awareness and inner connection.
This course will offer a safe and nurturing container in which we can explore, process, and integrate our lived experience. Here, we bring compassionate attention to the parts of us that are often unseen, unheard, or unmet—allowing them to be gently held, tended, and resourced.
Each session will be an invitation into embodied presence, deep listening and the gentle art of being with what is. Guided by practices and teachings that open the way to a more conscious, connected, and open-hearted living.
Photography by Ruta Vero
“My own time on earth has led me to believe in two powerful instruments that turn experience into love: holding and listening. For every time I have held or been held, every time I have listened or been listened to, experience burns like wood in that eternal fire, and I find myself in the presence of love.”
- Mark Neppo
What do we do
This offering is a container of self-tending and of caring for our gentle hearts.
In each session we explore a weaving of practices meant to resource us and teach us how to gracefully hold our lived experience.
Each gathering will explore a different pathway according to what is alive in the group.
Meditative practices
Embodiment & Somatic Work
Deep rest and nervous system resourcing
Imaginal practices and inner rituals
Spirituality & Tantric philosophy
Creative exploration
Reflection & Self-inquiry
Who is it for
This space is for beings looking for a gentle, relational container to support emotional regulation, awareness, and self-inquiry.
You belong here if
You are navigating change or emotional exhaustion, and need steady ground and soulful tools to stay resourced.
You long to learn how to tend to your heart through gentleness and grace.
You want to learn how to be with your emotions and become more present and open to your life.
You often feel out of place in louder, more structured spaces.
You are walking a path of healing or awakening, and seek gentle companionship along the way.
You wish to deepen your capacity to be with your experience.
You yearn for connection rooted in presence, safety, and acceptance.
Did you see it finally, just under the clouds —
a white cross streaming across the sky, its feet
like black leaves, its wings like the stretching light of the river?
And did you feel it, in your heart, how it pertained to everything?
And have you too finally figured out what beauty is for?
And have you changed your life?
—Mary Oliver
What you receive
〰️ Access to 6 Online Sessions - see dates below
〰️ Access to our WA support group to share insights and reflections
〰️ Recording of the sessions if you can't make it live
〰️ The opportunity to be held in a safe and nurturing container in which you are witnessed and supported unconditionally.
Dates & Times
March 19, 26
April 2, 9, 16, 23
We meet weekly every Thursday for 6 weeks
15.00 - 16.30 EEST (Greece Time)
Pricing
255€
* payment plans available, reach out to inquire
I WISH TO BE HELD