Held:
Online Circles for Embodied Healing
A series of two monthly online gatherings devoted to tending to ourselves through deep listening, embodiment, and
self- compassion.
In an intimate group we’ll explore a gentle weaving of somatic, meditative, and psychotherapeutic practices that support deeper self-awareness and inner connection.
These circles offer a safe and nurturing container in which we can explore, process, and integrate our lived experience. Here, we bring compassionate attention to the parts of us that are often unseen, unheard, or unmet—allowing them to be held, tended, and resourced.
Each gathering will be an invitation into embodied presence, deep listening and the gentle art of being with what is. Guided by practices and teachings that open the way to a more conscious, connected, and open-hearted living.
Photography by Ruta Vero
“My own time on earth has led me to believe in two powerful instruments that turn experience into love: holding and listening. For every time I have held or been held, every time I have listened or been listened to, experience burns like wood in that eternal fire, and I find myself in the presence of love.”
- Mark Neppo
What do we do
This offering is a container of self-tending and of caring for our gentle hearts.
In each session we explore a weaving of practices meant to resource us.
Each gathering will explore a different pathway according to what is alive in the group.
Meditative practices
Deep rest and nervous system tending
Imaginal practices and inner rituals
Spirituality & Tantric philosophy
Creative practices
Psychotherapeutic guidance
Integration and reflection
Heart shares
Who is it for
This space is for beings looking for a gentle, relational container to support emotional regulation, awareness, and self-enquiry.
You belong here if:
You are navigating change or emotional exhaustion, and need steady ground and soulful tools to stay resourced.
You long to tend to your heart through tenderness and grace.
You often feel out of place in louder, more structured spaces.
You are walking a path of healing or awakening, and seek gentle companionship along the way.
You wish to deepen your capacity to be with your experience.
You yearn for connection rooted in presence, safety, and acceptance.
Did you see it finally, just under the clouds —
a white cross streaming across the sky, its feet
like black leaves, its wings like the stretching light of the river?
And did you feel it, in your heart, how it pertained to everything?
And have you too finally figured out what beauty is for?
And have you changed your life?
—Mary Oliver
What you receive
〰️ Access to 12 Online Circles - see dates below
〰️ Access to our WA support group
〰️ Recording of the sessions if you can't make it live
〰️ The opportunity to be held in a safe and nurturing container in which you are witnessed and supported unconditionally.
Dates & Times
February - July 2026
We meet on the 1st & 3rd Tuesday of each month
15.00 - 16.30 EEST
I WISH TO BE HELD