In an intimate group we’ll explore a gentle weaving of somatic, meditative, and psychotherapeutic practices that support deeper self-awareness and inner connection. 

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These circles offer a safe and nurturing container in which we can explore, process, and integrate our lived experience. Here, we bring compassionate attention to the parts of us that are often unseen, unheard, or unmet—allowing them to be held, tended, and resourced.

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Each gathering will be an invitation into embodied presence, deep listening and the gentle art of being with what is. Guided by practices and teachings that open the way to a more conscious, connected, and open-hearted living.